Seven habits that can increase the effectiveness of ANY
Weight Loss Program.
If you found this place, you have found something
lacking in your current method of weight loss.
Perhaps you are
hoping to get to a healthy weight, and are really just a few pounds shy
of your mark. Maybe you are asking yourself "Do
I need to lose weight?"
you are worried about childhood
Or, maybe the real
question is What
is the Best Way to Lose Weight?
Either way, somehow you have missed the key to
losing it and keeping it
I had to boil it down to these 7
habits in order to make
it work for me.
Control of your own choices
Calorie Intake for Weight Loss
ALL legitimate diets promote these basic concepts at their
roots. Even the after care of Weight
Loss Surgery, like the Gastric
stapling and fasting
for weight loss don't count :)
You've seen the "Results not Typical" disclaimers
at the bottom of the
Those results are because the people in the
testimonial took it to the
next level, and actually followed these 7 habits to give them fast weight loss.
Skip the "Diet" and achieve Natural
You might have noticed, I
didn't label the habits
with a number.
They are all EQUALLY IMPORTANT for different reasons.
Please excuse my shouting, but this is really
I did HAVE to put "Take Control of your own
choices" at the top,
because without this habit, the rest become hard to maintain long
enough to become habit.
The key here is to pick one. And start there.
Working on a new one regularly, until all 7 habits come into play.
Any one habit will help, but combined they are very powerful.
Baby steps is the key here. Make one change, make it a habit, make
another change. And so on.
You didn't put on the weight over night...
You're not going to
take it off that way either.
If you already have a healthy diet that you are on
and you like, stick with it, and work each of the seven habits into
that routine for improved results.
I can't give you a single recipe for losing
weight. We are all too
different. But, I can help you start the habits that will greatly
increase your chances of quick weight loss.
If you do nothing other than adopt these habits
into your daily life,
you can achieve the habits that come to supposedly naturally slim
Think of this as journey to a healthier, happier
forget about the Importance of
Losing weight may not be easy, but It does not
have to be uncomfortable.
But, then again…
Dying of an obesity related disease isn't exactly
my piece of cake
What ever your reasons for losing weight are, make
them good ones.
Because your weight
loss motivation is what gives you the drive
to continue down the path that is right for
Welcome aboard, Poke around, have some fun. This
serious stuff, but it doesn't mean we can't have a good time and lose
some weight at the same time.
information found in and throughout The 7 Habits of Weight loss
(www.7habitsofweightloss.com) is not intended as a substitute for the
advice or treatment that may have been prescribed by your physician.Information
found here should NOT be construed as definitive or binding medical
advice and is NOT intended to diagnose, prescribe, nor endorse any
brand of products or services. Always seek the advice of your physician
or other qualified health provider prior to starting any new weight loss or exercise regimen or with any questions you may have regarding a medical condition.