Abdominal Weight Loss
7 Habits of Weight Loss

Abdominal Weight Loss

Looking for that ever elusive abdominal weight loss?
Do you really want to get a set of 6 pack abs?

Well, the good news is that it is completely possible to seriously decrease abdominal fat.

The bad news is that you can't just target that area. There are no target exercises to lose belly fat.

The body just doesn't work that way.

If your Gut is the first place that you put on noticeable fat, it is most likey going to be hardest to lose stomach fat.

It's like filling a pool, and then emptying it. The first part to get covered with water (fat) is the last place to get uncovered.

The only way to achieve abdominal weight loss, is to really get into some strength training exercises to build muscle mass that will burn calories throughout the day, find other ways to increase metabolism like being more active, and to decrease calorie intake so that you burn more than you consume. This will get you on the road to shrinking your fat cells and help you lose belly fat.

You can do abs exercises until the cows come home and develop an absolutely incredible set of 6 pack abs, yet still never see them until you lose stomach fat.

I really wish I could give you a set of exercises to lose belly fat, but there really isn't any particular set that will target and help you lose abdominal fat.

If six pack abdominals is what you want, you will need to get in a complete body workout of strength training exercises, as well as abs exercises so that when you do lose belly flab, they will be there for you to see and show off.

Get off your Butt, start exercising daily with some good cardio exercise to get your heart rate up for extended periods, and strength training excercises to burn more calories while you are at rest.

Combine these with proper nutrition and portion control, and you will be on the short road to full body weight loss.

There is nothing better you could do then to begin your journey towards a slimmer you. There are many studies that show that if you lose abdominal fat, you are at lower risk for decreased life expectancy and inability to enjoy the time you have on this planet.

Philip Kustner

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The information found in and throughout The 7 Habits of Weight loss (www.7habitsofweightloss.com) is not intended as a substitute for the advice or treatment that may have been prescribed by your physician.
Information found here should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. Always seek the advice of your physician or other qualified health provider prior to starting any new weight loss or exercise regimen or with any questions you may have regarding a medical condition.