Natural Weight Loss
7 Habits of Weight Loss

Natural Weight Loss ...
Not a Diet.

Diets are only a temporary measure.
To keep it off you need to achieve natural weight loss.

So, why don't Diet's work?

A Diet is something you do for a while in order to drop weight.
Sure, you can go on a 1200 calorie diet and lose weight like crazy.
Or eat Grapefruit 3 meals a day...
But, how long can you really keep that up?
2 weeks?
2 months?
2 years?
Not very likely.

And what happens when you return to your previous eating habits?
All of the weight that you spent so much effort to lose comes back effortlessly, and faster than you put it on originally.
So, how does one achieve natural weight loss?
By changing how you live your life …
What you eat, and how much of it.
What you drink, and how much of it.
How much you exercise, and how often.
But, how can you do that?
Take Control of what you eat, drink, and do.
Make a commitment to change one thing at a time.
Make each change a habit.
Track your progress to keep yourself honest with yourself.
Natural weight loss is the only sure fire method of losing weight, and keeping it off.
The 7 Habits of Weight Loss are a guide and a motivational tool to getting you on the track to a happier, healthier, better looking you.

Congratulations on taking the first step, and recognizing that you have to do something.

Pick a habit, there are only seven.
Work on it for a while, until it becomes natural, then pick up another.

When you've got a few of them going …

Track your progress, see where you can do better, and improve the habits you've started.
You are now on track to achieve natural weight loss.
Start a new habit, and enjoy the journey.
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The information found in and throughout The 7 Habits of Weight loss ( is not intended as a substitute for the advice or treatment that may have been prescribed by your physician.
Information found here should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. Always seek the advice of your physician or other qualified health provider prior to starting any new weight loss or exercise regimen or with any questions you may have regarding a medical condition.