Express is for when you are Sick and tired of wasting time
constantly worrying whether you are getting everything you need.
what you need without wasting time.
One of the biggest complaints I hear these days is
that people don't
have the time or energy to count servings and portions.
It shouldn't take you 10 minutes to order food that is prepared in 2
If you can't stand the idea of always staring at a
menu longer than it
takes you to eat the food…
Just to figure out what rounds out your daily intake...
You just don't have the time or energy to plan out every meal of every
day, cooking for yourself…
Nutrition Express is the
route for you.
Take a different route, and get the daily
requirements in a fast,
simple method, and then don't worry too much about the rest.
Have a meal supplement shake for one meal.
(2 meals for fast weight loss)
The good ones will cover a large portion of your daily nutritional
needs in a no brainer, easy to make, quick to prepare and eat meal. In
many cases, in less calories than your traditional breakfast fare.
For me, this is breakfast.
I spent years unwilling to be bothered to eat breakfast, I just didn't
have the time to deal with it. I'd rather sleep in an extra 30 minutes.
But, healthy eating requires that I eat breakfast…
So, now I have a meal replacement shake for breakfast.
5 minutes to prepare, drink, and clean up.
Nutrition supplements come in all shapes, sizes, and qualities.
I take a multivitamin 3 times a day, just to cover my butt, and to
replace what gets flushed out with my hydration routine.
There are also products that are essentially dried and crushed
vegetables, that will give you all those wonderful antioxidants that we
keep hearing about these days. (See Herbal Nutrition
Add one of these to your mix.
Have one very reasonable meal.
(Or a second shake)
This meals purpose is to provide sustenance.
For me, this is along the lines of a simple salad with some form of
protein to curb hunger longer.
With a little bit of full fat dressing, or some low fat dressing you
cover your caloric needs without majorly sacrificing your daily
Have one meal for pleasure.
I don't mean for you to be a glutton here.
But pick your foods for flavor instead of Calorie Count.
Make it a well rounded meal.
A "Colorful Meal" if you will…
Get everything on the food pyramid in this one.
A little grain, some fruit, some protein, and some milk products.
Healthy eating does not have to be painful or time
Nutrition Express is about getting your needs covered in as rapid and
painless way as possible, so that you can devote the remainder of your
caloric intake to things that you actually enjoy.
Nutrition is important, but it doesn't have to be painful.
Head for the top of Nutrition
back to Proper Nutrition
Go back to Herbal
for the 7 Habits of Weight Loss Home
information found in and throughout The 7 Habits of Weight loss
(www.7habitsofweightloss.com) is not intended as a substitute for the
advice or treatment that may have been prescribed by your physician.Information
found here should NOT be construed as definitive or binding medical
advice and is NOT intended to diagnose, prescribe, nor endorse any
brand of products or services. Always seek the advice of your physician
or other qualified health provider prior to starting any new weight loss or exercise regimen or with any questions you may have regarding a medical condition.