Are 16 minute workouts effective? It is possible to get a good quality workout anytime, in only 16 minutes. Research results show that those who do intense sports or exercise for 16 minutes a day are more successful in losing weight than those who do light exercise activities for 40 minutes a day.
Can 15 minute workouts be effective? If you don’t have the space in your programming to focus on building endurance, peppering in 15-minute workouts throughout your week can help you do that efficiently. Because such short workouts should generally be intense, they’ll build multiple benefits at once — strength and endurance, for example.
Can 15 minutes of exercise a day make a difference? Working out for just 15 minutes—yes, 15! —comes with a slew of health benefits, from upping your calorie burn and whipping your body into shape, to lowering your risk of certain diseases and even adding years on to your life.
What workout gives the fastest results? Weighted movements like squats, deadlifts, and presses are some of the most efficient calorie-burning exercises because they work multiple muscle groups at once.