Can probiotics help you lose belly fat? Probiotics may help you lose weight and belly fat
In particular, studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat. In one study, eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3–4% over 6 weeks (29).
Which probiotic helps with weight loss? Lactobacillus rhamnosus, Bifidobacterium lactis, and Lactobacillus gasseri are three strains of probiotics that have been found to help with weight loss.
How long does it take for probiotics to work for weight loss? Depending on how sensitive you are, many people feel a difference after a few days. More fundamental effects of the probiotics such as improvements to mood, weight loss or a reduction in inflammation of your gut barrier might set in after 4-8 weeks.
What are the signs that probiotics are working?
- Less stomach pain. For some people, certain probiotics can help with stomach pain and cramps.
- More frequent poops.
- Less bloating.
- Improved sleep.
- Better mood, memory, and mental clarity.
- Fewer vaginal infections.