Can you lose weight by eating kale? As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet.
What are 3 ways you can eat kale? It’s often eaten raw in salads and smoothies but can also be enjoyed steamed, sautéed, boiled, or baked. Along with broccoli and Brussels sprouts, kale is a cruciferous vegetable that offers an array of potential health benefits.
How do I add kale to my diet?
- Eat Cooked Kale In A Main Meal. Healthy Wheat Spaghetti with Kale. Eat healthy spaghetti with kale as the main ingredient.
- Drink Ground Kale In A Beverage. Celery and Kale Juice.
- Eat Raw Kale In Salad. Kale and Lemon Salad.
Is Steaming kale healthy? “Cancer studies seem to show that raw kale is more beneficial than cooked, while cholesterol studies seem to show that steamed kale is more beneficial than raw,” says Harris, who recommends a bit of both in your diet. But whatever you do, don’t boil, saute or stir-fry the veggie too long or with too much added liquid.