Can you workout at home with just dumbbells?
Can I get ripped with just dumbbells? There’s no overnight solution to get ripped, but with the right fitness plan, you can tighten and strengthen every muscle in your body using only dumbbells. The key to success is following a strict workout schedule and allowing your body to rest between workouts.
Is it OK to use dumbbells everyday? “Lifting weights every day is safe so long as you are resting other muscle groups,” Brathwaite says. Split routines, where you train different muscle groups on different days, are great for this. If you don’t, you run the risk of an injury or a plateau.
How many dumbbell reps a day? The American College of Sports Medicine recommends 4 to 6 repetitions with heavier weight for hypertrophy (increased muscle size), 8 to 12 repetitions for muscular strength and 10 to 15 reps for muscular endurance.