What are the top 10 foods to boost your immune system?
10 Foods That Boost Your Immune System
1 – Garlic. Garlic is now a well-known immune-boosting food and is included in many over-the-counter supplements and health products.
2 – Vitamin C.
3 – Blueberries.
4 – Healthy Oils.
5 – Echinacea.
6 – Green Tea.
7 – Leafy Green Vegetables.
8 – Turmeric.
What stops menstrual cramps immediately?
How to relieve period cramps fast at home
Apply heat. “Heat can help relax the muscles contributing to cramping, so applying heat to your abdomen or back can help relieve your pain,” says Dr.
Take a pain reliever.
Take steps to reduce stress.
Get your vitamins and minerals.
What homeopathic remedy is good for allergies?
Allium cepa. Indications for this remedy include watery eyes and a clear nasal discharge that irritates the upper lip, along with sneezing and a tickling cough.
What care should be taken after delivery? To ease discomfort while you’re recovering: Sit on a pillow or padded ring. Cool the area with an ice pack, or place a chilled witch hazel pad between a sanitary napkin and the area between your vaginal opening and anus (perineum). Use a squeeze bottle to pour warm water over the perineum as you’re passing urine.