Does hula hoop reduce belly fat? The 53 subjects in the study either performed an average of 12.8 minutes of hula hooping per day or walked 9,986 steps per day. The researchers found that the subjects in the hula hooping group lost a significant amount of abdominal fat and also trimmed inches from their waist, compared with the walking group.
How long should you hula hoop to lose weight? How long should you hula hoop to lose weight? Start by hooping for 5 minute intervals then increase your workout in 5 minute increments until you are hooping for 20-30 minutes. According to this study by the American Council on Exercise, 30 minutes of hooping will burn approximately 210 calories.
How long does it take to see results from a weighted hula hoop? According to a small 2015 study of women in their 30s to 60s published in the Journal of Strength and Conditioning Research, using a weighted Hula-Hoop for six weeks was associated with a reduced waistline and hip girth. On average, the participants lost 1.3 inches from their waistlines and 0.6 inches from their hips.
Does the weighted hula hoop actually work? “Using a weighted hula hoop strengthens the core muscles and improves core endurance, resulting in a smaller waist and hips,” Mazzucco says. “Weighted hula hoops also improve posture by working your lower back muscles, which are key in maintaining good posture and spinal alignment.”