Does waist training slim your stomach? Waist training simply doesn’t work
Contrary to what celebrities say, waist training will not reduce belly fat, make you lose weight, or give you similar results to liposuction. All a waist trainer can do is squeeze your torso for a temporary change in appearance.
How long do you have to wear a waist trainer to see results? Waist trainers need to be worn 8-10 hours a day for weeks to months to produce results, and usually require diet and exercise to shape the body.
What happens if you waist train everyday? If you wear a waist trainer consistently, your core muscles can atrophy and shrink from lack of use. Since your stomach is squeezed, you’re also less likely to overeat while wearing one.
Does waist training help you lose fat? A waist trainer can work temporarily. Waist trainers can make the waist look slimmer, but do not provide a permanent change or weight loss. Waist trainers are meant to squeeze your midsection and “train” your figure into an hourglass shape. They’re basically a corset with a modern twist.