How did Al Roker lose so much weight? Al has been open about his health and weight loss journey after undergoing gastric bypass surgery in 2002, which saw him lose more than 100lbs following the procedure. Back in March, the TV star reflected on his incredible transformation, sharing a series of snapshots showing him holding up a pair of his old jeans.
What is Al Roker’s diet? Al Roker is living proof that a low-carb diet and a regular walking routine can have a dramatic effect on hitting long-term health goals. The TODAY weatherman shared on Monday that he has lost “about 45 pounds” in the last “several months” by eating fewer carbohydrates and sticking to his daily walks.
How much does Al Roker walk daily? Roker has hit 10,000 steps a day for more than seven months straight. Here’s how he “gets it done.”
How did Al Roker lose 45 pounds? “Exercise, and not extreme exercise, we’re doing that 30-day walking challenge, that improves, I think, your mental health,” Roker said. “Combined with a low-carb diet, I’ve lost about 45 pounds in the last several months. I do about 100 grams of carbs a day and I walk.”