How do you do the RDL workout?
How many sets of RDL should I do? Repetitions can be best kept between 8-12 with moderate to heavy loads for a total of 3-5 sets, depending on the overall training volume of the program. Lifters must remember that time under tension, loading, total training volume (sets and reps), and muscular stretch all influence the metabolic demands on a muscle.
What workout goes with RDL? Both squats and deadlifts are great for targeting the posterior chain, and here you’ll do both at the same time. The deficit deadlift is a more knee-dominant exercise, while the RDL is a more hip-dominant exercise, and but both work the glutes is a different way, so you get the best of both worlds.
How many times a week should you RDL? A beginner may choose one to three times a week, with a longer recovery time between exercises. An advanced athlete who has already been hitting the gym up to six days a week and has already been incorporating deadlifts into their routine may be ready for a higher frequency such as five or six times a week.