How do you get rid of a hanging belly? To lose stomach overhang you have to burn fat cells in both the fat you can see directly under the skin and also the more dangerous fat that you can’t see that surrounds your organs. Cardio such as swimming, aerobics, running or dancing will burn this excess fat store.
How long does it take to get rid of hanging belly? The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat about 20 to 26 months to achieve the appropriate amount of fat loss for six-pack abs. The average man would need about 15 to 21 months.
Why is my belly hanging? Also known as a pannus stomach or mother’s apron, apron belly occurs when the belly and fat surrounding the internal organs expands due to weight gain or pregnancy, resulting in additional fat deposits in the omentum (an apron-like flap under your abdominal muscles and in front of your intestines.)
Will my hanging belly go away? You can reduce or remove your apron belly
Losing weight with a healthy diet and regular exercise is an option because overall weight loss can sometimes reduce fat deposits. However, it is impossible to spot-treat an apron belly because there are two layers of fat in your stomach.