How many bananas a day can a diabetic eat? In general, most people with diabetes can eat one or two medium-sized bananas a day, keeping in mind what other fruit you are consuming.
Does bananas raise your blood sugar? A banana’s effect on blood sugar depends on its ripeness
Green (unripe) bananas contain resistant starch, which doesn’t raise blood sugar levels and may improve long-term blood sugar management. Yellow (ripe) bananas contain more sugar, so they may cause a bigger rise in blood sugar.
What fruit is best for diabetics?
- berries — Both citrus and berries are recommended as superfoods by the American Diabetes Association.
- apples — High fiber fruits like apples and pears help to slow a spike in blood sugar, Rose says.
Is it OK for type 2 diabetics to eat bananas? Potassium also helps strengthen bones and reduce the risk of kidney stones. Bananas also pack fiber, which is known to help those with and who are at risk for type 2 diabetes since it works to slow digestion and help balance blood sugar.