How much does Jennifer Brady weight?
Does Lawn tennis help lose weight? Aerobic activity such as tennis burns calories and can promote a calorie deficit. When combined with a calorie-reduced diet, exercise can support weight loss or maintenance.
How much weight can you lose in a month? According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.
How fast can you lose weight playing tennis? You burn a ton of calories!
Tennis, being a physically challenging game, helps you burn a lot of calories. Playing tennis can burn around 169 calories for women and 208 calories in just thirty minutes for an average man. The fun fact is the more you weigh, the faster you lose weight.