Is physical therapy effective for neck pain? Recent research has shown that physical therapy is a better treatment than surgery or pain medication (such as opioid medication) for relieving many cases of neck pain. Physical therapy treatments often can help people avoid the need for surgery or medication altogether.
How long does it take for physical therapy to work for neck pain? Eliminating or significantly reducing neck pain usually occurs over a period of 6-12 weeks. Chronic or degenerative conditions, like arthritis or radiating pain in the arms, may require additional treatment or further evaluation.
What is best physical therapy for neck pain?
- Neck stretches and exercises. Numerous stretches and exercises may be prescribed to train the muscles that attach directly to the cervical spine.
- Core and back strengthening.
- Aerobic activity.
- Aquatic exercise.
What can I expect from neck physical therapy? During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You’ll also learn how to improve your posture and range of motion.