What are 3 things that can weaken your immune system? Also, infections like the flu virus, mono (mononucleosis), and measles can weaken the immune system for a brief time. Your immune system can also be weakened by smoking, alcohol, and poor nutrition.
What worsens your immune system? Stress and worry aren’t great germ fighters. Just having anxious thoughts can weaken your immune response in as little as 30 minutes. Constant stress takes an even bigger toll and makes it harder to fend off the flu, herpes, shingles, and other viruses.
What are 10 foods that boost the immune system?
- 1 – Garlic. Garlic is now a well-known immune-boosting food and is included in many over-the-counter supplements and health products.
- 2 – Vitamin C.
- 3 – Blueberries.
- 4 – Healthy Oils.
- 5 – Echinacea.
- 6 – Green Tea.
- 7 – Leafy Green Vegetables.
- 8 – Turmeric.
What food ingredient ruins your immune system? Sugar: The worst food ingredient for your immune system
This creates a major distraction for the immune system and paves the way for dangerous bacteria and viruses to slip through our body’s defenses. If you’ve already been diagnosed with prediabetes or diabetes, this may sound like bad news.