What does broccoli do for the female body? Broccoli contains high amounts of vitamin K1, which is important for blood clotting and may promote bone health. Folate (vitamin B9). Particularly important for pregnant women, folate is needed for normal tissue growth and cell function.
What happens when you eat more broccoli? Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. However, keep in mind that good health doesn’t come from any single food.
What happens if you eat broccoli every day? According to the Mayo Clinic, it helps to normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight.
Is eating a lot of broccoli good for you? Broccoli has a ton of nutritional benefits and contains 2.3 grams of fiber per cup, plus potassium and even some protein. There is even some clinical evidence that eating broccoli and other cruciferous vegetables can lower your risk for breast cancer and lung cancer.