What is the best essential oil for high blood pressure?
- Bergamot. Bergamot essential oil may lower heart rate and blood pressure.
- Clary sage.
Are there any essential oils that help lower blood pressure? Essential oils have been used for aromatherapy since 4500 B.C. A 2012 clinical study found that inhaling essential oils (ylang-ylang, neroli, marjoram and lavender oils) for over 4 weeks can reduce blood pressure by 4.7 mm Hg. These oils contain components that reduce the stress hormone, cortisol.
How can I naturally get my blood pressure down quickly?
- Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases.
- Exercise regularly.
- Eat a healthy diet.
- Reduce salt (sodium) in your diet.
- Limit alcohol.
- Quit smoking.
- Get a good night’s sleep.
- Reduce stress.
Is peppermint oil good for high blood pressure? Peppermint is a popular flavoring agent, and peppermint tea help relax tension and could lower blood pressure.