What is the best way to live a long life?
- Don’t smoke. Although your best plan to live longer is to adopt all four lifestyle factors, if you had to choose one, the researchers say, this is it.
- Maintain a healthy weight.
- Get up and move.
- Make healthy food choices.
How can a person live for 100 years? To live to be 100 years old, you should try to exercise about one to two hours a week, which keeps your body fit and strong as you age. You should also try your best to limit illegal drugs, alcohol, and smoking, which will reduce your chance of developing fatal illnesses.
What is the secret to a long life? People who exercise live longer on average than those who don’t. Regular physical activity lowers your chances of getting heart disease, stroke, diabetes, some forms of cancer, and depression. It may even help you stay mentally sharp into old age.
How can I live to be 90 years? As it turned out, five specific lifestyle choices make a big difference in living to 90: not smoking, maintaining a healthy weight, good blood pressure control, regular exercise, and avoiding diabetes.