What is the fastest natural way to lower blood sugar? Exercise is a fast and effective way to lower your blood sugar levels. Exercise can lower your blood sugar for 24 hours or more after you’ve finished. This is because it makes your body more sensitive to insulin. Physical activity causes the body to demand glucose for energy.
How do I bring my blood sugar down quickly? For people who are not prescribed insulin, exercise is your best option for bringing down high blood sugar levels. Other ways to lower blood sugar levels quickly include taking missed medication, drinking lots of water, and using stress-management tools.
What drink lowers blood sugar? When it comes to hydration, water is the best option for people with diabetes. That’s because it won’t raise your blood sugar levels. High blood sugar levels can cause dehydration. Drinking enough water can help your body eliminate excess glucose through urine.
What foods will lower blood sugar quickly at home?
- Whole wheat bread.
- Sweet potatoes and yams.
- Oatmeal and oat bran.
- Fatty fish.