What should a new breastfeeding mom eat? Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables. Eating a variety of foods while breastfeeding will change the flavor of your breast milk.
What foods should new moms avoid when breastfeeding?
- Fish high in mercury.
- Some herbal supplements.
- Highly processed foods.
Which fruit is best for breastfeeding?
- honeydew melon.
- red or pink grapefruit.
What increases the milk in breastfeeding? Breastfeeding frequently—especially in the first hours, days, and weeks—is the main way to increase your milk supply. Your body will make milk to meet your baby’s demand. Try these tips to help you make more milk: Breastfeed every time your baby is hungry.