What spices give you heartburn? We know many spicy dishes contain capsaicin, a compound found in chilies. Capsaicin is thought to slow the rate of digestion, leaving food sitting for longer in your stomach which is more likely to lead to heartburn symptoms. Cayenne, curry powder, cloves, and black pepper can cause acid reflux2.
What spices to avoid with heartburn? What to Eat Instead: Red-hot salsa and five-alarm chili can be delicious, but spicy foods can be a big problem if you have acid reflux. Herbs like basil, cilantro, oregano, rosemary, ginger, and thyme are flavorful substitutes for spices like cayenne, curry, cinnamon, and nutmeg, which can aggravate symptoms.
Does cinnamon cause digestive issues? Some people are born with or develop an allergy to cinnamon. Some symptoms of a cinnamon allergy include skin irritation and an upset stomach every time you ingest it.
Is cinnamon good for acid reflux? Like many spices, cinnamon has been said to worsen acid reflux symptoms, especially when eaten in large amounts. However, no research currently proves that cinnamon causes or worsens acid reflux. It’s likewise unlikely to alleviate this condition. That said, people with acid reflux have different triggers.