Which crystal helps in weight loss?
|carnelian||suppresses hunger, curbs cravings, and helps your body detox|
|amethyst||balances hormones and helps you make better food choices|
|iolite||releases fatty deposits, gives you more energy, and balances your metabolism|
What crystal helps with your body? Turquoise. This blue crystal is said to help heal the mind, body, and soul.
How did Kevin Smith lose all his weight? Kevin Smith’s weight-loss strategy includes a plant-based, low-sugar diet as well as portion-control workouts to keep him full and keep him away from junk food.
How can I lose my stomach fat?
- Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products.
- Replace sugary beverages.
- Keep portion sizes in check.
- Include physical activity in your daily routine.